Density Training

Angled View of Campus Board, Photo By Mei Ratz

Advances in How We Look at Density Training

Tags: , , , , , , ,

by Steve Bechtel When you look at intensifying training, there are really just a few ways to make it happen, each having a different result. You can increase the volume of training, such as doing more total pitches in a climbing day. You can increase the intensity of the training, such as trying to do…

Alex Bridgewater Demonstrates a 1Arm Hang Lock Off

Introduction to Density Training

Tags: , , , , , , ,

By Steve Bechtel You either boulder or do routes, right? So what happens when you want to get ready for routes by bouldering? You end up feeling like you’re not quite training right, and you’re correct. We have several good ways of training beyond the boulder problem, but training with a repeatable workout and definable…

Charlie Managniello Climbing on a Sunny Day

Brick Programming

Tags: , , , , , ,

By Steve Bechtel Going bouldering is not training. If you’re one of the lucky few, you can hit the gym a couple of nights a week and continue to get strong, avoid injury, and enjoy the sport. Most of us, though, will reach a plateau where progress is no longer possible on the “whatever” plan,…

Site Search

Categories