endurance training

Improving Endurance – The Fundamental Factors

Tags: , , , ,

Endurance in climbing comes down to four major objectives: First is the ability to sustain a given level of power output while moving up the wall. Beyond moving up the wall, endurance can mean the ability to recover at stances along the route. Endurance can also mean the ability to recover between efforts, such as…

In-Depth: Increasing Local Strength Endurance

Tags: , , ,

Keeping a Good Base of Endurance

Tags: ,

So I was wondering how most people are approaching sustaining extensive endurance through out a long periodized program specifically if you are following a typical block model, (endurance>strength>power>power endurance). What has proven a good method for keeping endurance at a decent level when it gets to performance time? Ex: Once a week after power climbing,…

...

Site Search

Categories