Endurance

ESTIM Equipment

E-Stim Might Make You Weaker

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By Steve Bechtel I am as excited about the next big thing in training as the next guy. When Electronic Muscle Stimulation (E-Stim) came on the scene, I could almost feel my forearms getting stronger just thinking about it. It was a great idea for climbers; a way to train the forearm muscles when you…

High-Low Plan

The High-Low Plan

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The Plan This training program is designed for route climbers working on redpointing higher grades. This is the style of plan most of our climbers started using back in 2010 or so, featuring significantly reduced power-endurance training. The idea comes from the training plans designed by the legendary Charlie Francis, widely considered to be the…

Work Capacity – Climbing Hard All Day Long (part 1)

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By Steve Bechtel Most of the articles I write are aimed at improving performance in single-pitch rock climbing. Understandably, there are big questions when it comes to converting your single-pitch fitness into longer efforts such as big walls or alpine routes. When it comes to performing at a high level for a long day or…

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