fixed board
The Complete Home Board Training Plan
Tags: fixed board, home wall, Moon Board, year-round
by Steve Bechtel This is a comprehensive year-round training plan for performance rock climbing. It features strength and power development, mobility work, and energy system sessions, all aimed at building sport or trad climbing fitness. It can easily be scaled to bouldering goals, and is built into 4-week blocks for scheduling ease. The planned outcome…