Focus

Alex Bridgewater Demonstrates Kettlebell Deadlift, Photo by Mei Ratz

8 Things To Do Before You Open Your Wallet

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by Steve Bechtel I wrote a newsletter a few months back where I discussed the idea of “big rocks first.” The general gist is to take care of the most important things in your life before you obsess about the minutiae. People, not just climbers, tend to fixate on the wrong things. We obsess over…

Alex Bridgewater Box Jump, Photo by Mei Ratz

Do Less

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by Steve Bechtel It’s a great honor for me to be asked training advice, but it’s also a circle of frustration. The only thing that keeps me from strangling the climbers that contact me, receive advice, and ignore the advice is the fact that I do the same thing myself. Most of us inherently understand…

Max Sport Climbing, Looking for Next Move

Factors Affecting Training Outcomes

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By Steve Bechtel Imagine, if you will, two friends that are the same age, same height, weight, etc. Imagine they both start climbing at the same time, both follow the same training program, and both show steady progress. They climb at the same crags, usually together, and start projecting the same route. You might think…

less is more

Less is More – One Reason Your Training Plan is Failing

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By Steve Bechtel Some people train so that they can climb better. I am convinced, though, that some people train so that they can make up cool spreadsheets and obsess over numbers. They start to lose touch with the basic rules of training, and add, add, add more stuff until they don’t have any room…

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