Forearm Training

Forearm Hypertrophy Training

Tags: Forearm Training, Grip Strength, Hangboard, Strength

By Steve Bechtel Unless we’re talking about super lean people, about the last thing any climber wants to do is get bigger. The bigger you are, the more you weigh, and the harder it is for you to climb. But climbers can really benefit from creating more mass in the forearm musculature; it helps improve…