George Foreman

Q+A: Longer Duration Intervals As A Sustainable Part of Base Training?

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Q: Anaerobic Capacity. Do you think longer duration anaerobic intervals at a 1:4 work/ rest ratio can be a sustainable part of a ‘base phase’? Alex Barrows suggests 45 seconds work interval with a 1:4 work rest. In the PCC we used 10 seconds work interval with a 1:5 work to rest. Is the 45…

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