get-up

In-Depth: Turkish Get-Up With Presses

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In Depth: The Turkish Get-Up

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In Depth: The Get-Up from Steve Bechtel on Vimeo. The get-up is a complex total body movement. Beginning prone on the floor, press a kettlebell to a locked arm position vertically. With the sam-side leg bent 90 degrees at the knee and the foot planted on the floor, place the other arm at 45 degrees…

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