Goal Setting

In-Depth: Performance Goals and Training Goals

Tags: , ,

Alex Bridgewater Toes to Bar, Photo by Mei Ratz

Good Training

Tags: , , , , ,

By Steve Bechtel If you’ve ever had breakfast at a Las Vegas buffet, you know that quantity doesn’t always mean quality. At first glance, more seems to be better…but the lackluster experience and the ensuing gut ache will remind you that getting a lot means nothing more than getting a lot. My brother-in-law, Matt, is…

Climbing Notes in Notebook with Pen

Write It Down – The Value of a Training Log

Tags: , , , , , , ,

by Steve Bechtel When I first sit down with a new athlete, the first thing I ask them is where they want to go. The question usually goes like this: “In six months, what do you want to have accomplished?” That part is easy for most of us – the dreaming is not hard to…

Site Search

Categories