grip training

In Depth: Adding General Grip Exercises to Hangboard Sessions

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Alex Bridgewater Pinch Block Hang, Photo by Mei Ratz

Developing General Grip Strength

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In the old days, training “specifically” for climbing was almost unheard of. You either just climbed or you were one of the few climbers who trained in the weight room and did some door jamb pull-ups. Over the years, things changed. As climbs got hard and more physically challenging we sought out ways to beat…

In-Depth: The Heavy Finger Roll

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The king of the grip exercises, the heavy finger roll is best used as a tool for creating hypertrophy. We recommend doing several sets in the 8-10 rep range.

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