grip training
Developing General Grip Strength
Tags: Finger Strength, finger training, Grip Strength, grip training
In the old days, training “specifically” for climbing was almost unheard of. You either just climbed or you were one of the few climbers who trained in the weight room and did some door jamb pull-ups. Over the years, things changed. As climbs got hard and more physically challenging we sought out ways to beat…
In-Depth: The Heavy Finger Roll
Tags: Grip Strength, grip training, heavy finger rolls, Specific Strength
The king of the grip exercises, the heavy finger roll is best used as a tool for creating hypertrophy. We recommend doing several sets in the 8-10 rep range.