Habits

7 Habits of Highly Successful Climbers

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The last few years have seen a big focus on training for climbing and a great interest in the specific methods top athletes use to improve their strength and conditioning. Although this has been good overall, I still go back to the belief that strength and endurance should be the last thing you worry about…

Charlie Manganiello Kettlebell Swing, Photo by Mei Ratz

Don’t Train – Practice.

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by Steve Bechtel “You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way.” – Michael Jordan The term “training” is over-used. People refer to any and everything they do in climbing as training, yet training is a very specific…

Get It Exactly Right

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by Steve Bechtel You’ve heard it many times – when someone sends their hardest it feels effortless. We talk about it as the “flow” state or as having an out-of-body experience. No matter what you call it, it’s a performance state you’d like to recreate as often as possible. We usually see ourselves get to…

Math Leading Sport Climbing B&W

Go Medium, Then Go Home.

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by Steve Bechtel There are any number of statements that tell you that you’re not trying hard enough. From “Go Hard or Go Home” to “Compete Every Day”, we are fed the message that in order to progress, we need to set records each and every time we are in the gym. The truth, thank…

Climbing Notes in Notebook with Pen

Write It Down – The Value of a Training Log

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by Steve Bechtel When I first sit down with a new athlete, the first thing I ask them is where they want to go. The question usually goes like this: “In six months, what do you want to have accomplished?” That part is easy for most of us – the dreaming is not hard to…

Alex Bridgewater Toes to Bar, Photo by Mei Ratz

Good Training

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By Steve Bechtel If you’ve ever had breakfast at a Las Vegas buffet, you know that quantity doesn’t always mean quality. At first glance, more seems to be better…but the lackluster experience and the ensuing gut ache will remind you that getting a lot means nothing more than getting a lot. My brother-in-law, Matt, is…

Change

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by Steve Bechtel This site is filled with our best training ideas and advice. There are dozens of books on systems for improving your climbing. You could watch quality training videos online for a whole day and get ten lifetimes worth of good advice. So why do so few climbers reach their goals each year?…

Hands in Chalk b&w, Photo by Mei Ratz

The 1-6-3 Rule

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By Steve Bechtel Training can be fun. It can also be a huge effort. Usually, it’s somewhere in between. One big mistake first-time trainees make is thinking that it’s going to be fun the whole time. Think about it…remember how exciting the first day of school was? That first kiss? The day you bought a…

Max Sport Climbing, Looking for Next Move

How Hard Do You Try?

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By Steve Bechtel Why is it that some people just keep getting better while the rest of us are stuck? Further, why can I follow the same program as another climber and watch him rack up the grades while I still fail at the same level year after year? As hard as it is to…

Steve Bechtel Bobcat 2003

Get Out of Your Rut

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By Steve Bechtel Do you remember back when you used to get better at climbing? Month after month you could climb harder routes, you could feel yourself get better at jamming, at lock-offs, at edging, and it felt like the sky was the limit. Now you know that the limit is right about 12a, and…

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