high step

Four Ways To Instantly Improve Your High Step

Tags: high step, hips, kevin perrone, Mobility, Movement

Kevin Perrone LMBT, EP-C The high step is an easily relatable example of mobility in climbing. How well you can flex at the hip is a measure of both flexibility and strength. Who among us hasn’t had that awkward experience of being a little extended between holds and trying to get a toe up on…