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In-Depth: Frog Mobility

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In-Depth: Frog Mobility from Climb Strong on Vimeo.

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Four Ways To Instantly Improve Your High Step

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Kevin Perrone LMBT, EP-C The high step is an easily relatable example of mobility in climbing. How well you can flex at the hip is a measure of both flexibility and strength. Who among us hasn’t had that awkward experience of being a little extended between holds and trying to get a toe up on…

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