in-season training

In-Season Training (Power-Endurance Redpointing) – Weekends Only Climbing

Tags: , , ,

by Steve Bechtel The vast majority of climbers hold two things in common: They like to send. They have to work.   Short of taking a month off work every time you’re in peak shape, you’ve got to use a training plan that is going to get you to the weekend topped up of fitness…


Tags: , , ,

The 3-Tier Plan is more a structure or philosophy than an actual training program, and could be better described as the “get out of your rut” plan. It underscores the idea that we truly do need to create a base of “persistent” training factors, then build fitness specific to our goal, and then go out…

Site Search