in season

Long Haul – In-Season Maintenance Plan – Rock Climbing

Tags: in season, long haul, Peaking, strength maintenance

The Long Haul plan is built as a supplement to a regular climbing schedule that takes place for extended periods of time. In essence, it is written to keep athletes strong and explosive, and should be flexible enough to fit within the constraints of a normal climbing week – which can be all over the…

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Route Climbing: Late-Season Fitness – Logical Progression Style

Tags: in season, logical progression, maintenance, Route Climbing

by Steve Bechtel What do we do in the latter stages of a performance phase? Usually, we just hold on to hammering against our project, slowly losing fitness in the hopes of being fresh for each climbing day, until we run out of time, energy, or fitness to do the climbing at all. I know…

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