Indoor Climbing

Ouray Ice Climbing Location Unknown

Advanced Strategies for Progress: Volume Variability

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by Steve Bechtel All you have to do is read the title to know that this isn’t one of those lovely “simplify it” articles. It’s no secret that I’m a fan of simple plans – yet sometimes, at the very tippy top of your ability, things need to get complicated when you try to move…

Alex Bridgewater, Steve Bechtel, Charlie Manganiello Discuss B&W, Photo by Mei Ratz

Breaking Free of the 7-Day Week

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By Steve Bechtel The structure of time, of the calendar, and of months is incredibly useful in society, but is often more a problem than a solution for athletes. Even though we live on a 24-hour schedule, and most of us work or go to school for five days followed by two days off, our…

Jordan Jack Demonstrates a Push Up in Climb Strong Class B&W

The Hierarchy of Training Programming

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by Steve Bechtel LEVEL 1: Anything Goes I remember working out out in the huge weight room in the basement of my high school. It was dimly lit, had a track around the outside, pegboards on the wall, and dozens of machines designed to help make us “better.” We’d go down there for “weight training”…

Minimalist training, 3 Kettlebells on the floor, B&W, Photo by Mei Ratz

Minimalist Training

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By Steve Bechtel Minimalist training has been around in some form or other for years. And when I talk about minimalist training, I’m not just talking about doing jack shit and calling it good enough. I’m talking about doing the minimum necessary training to see continued progress. Undoubtedly, doing more of a particular thing works…

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