Injury Prevention

Justin Iskra, Zach Snavely Demonstrate the Brettzel Stretch in Climb Strong Class, B&W

Introductory Hip Mobility Drills

Tags: , , , , , , , ,

by Steve Bechtel If you want to see the damage that a desk job can do, teach squats to a group of adults. Many of us spend our days sitting at a desk, drive in a car for an hour or more, sit on the couch for a couple of hours, then curl up in…

Stability versus balance, an upside-down pyramid

Mobility and Stability, A Primer

Tags: , , , , , , , ,

By Steve Bechtel …or “why you should stop doing everything else until you get this.” Mobility and stability is┬áprobably the most important training a climber can do away from the crag is to injury-proof himself. This can include a whole host of treatments, but for the average joe, it means training joint mobility and stability.…

Site Search

Categories