integrated strength

Steve Bechtel Overhead KB Press, b&w, Photo by Mei Ratz

Not Dark Yet

Tags: Aging, Bouldering Training, General Training, integrated strength, Mobility, Steve Bechtel

by Steve Bechtel There is a certain profundity to aging that gnaws at us, and the bites seem to get bigger at the decade marks. Twenty meant moving forward, freedom, and driving my own life. Thirty felt like I should have already sorted out most of the stuff I was working hard to sort out,…

Q+A How do I progress loads in Integrated Strength?

Tags: integrated strength, loading, Progress

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Preseason Build – 4 week – Logical Progression 3

Tags: integrated strength, logical progression, nonlinear, preseason

This plan is built to be done in any rock gym, and you should feel free to modify the specifics as necessary as long as the general build keeps its form. This 4-week plan (which can be extended to 6 or even 8 weeks if progress keeps coming) is ideally suited for a run-up to…

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In-Depth: Enhancing Finger Strength Training with High-Threshold Isometrics

Tags: Finger Strength, integrated strength, Isometric

In-Depth: Enhancing Finger Strength Training with High-Threshold Isometrics from Climb Strong on Vimeo.

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In Depth: Bodyweight Integrated Strength

Tags: bodyweight, in-depth video, integrated strength

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In-Depth: Timed Strength Circuits

Tags: in-depth video, integrated strength, Strength, timed strength

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In-Depth: Integrated Power

Tags: in-depth video, integrated strength, Power

In-Depth: Integrated Power Circuits from Climb Strong on Vimeo.

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