integrated strength
Preseason Build – 4 week – Logical Progression 3
Tags: integrated strength, logical progression, nonlinear, preseason
This plan is built to be done in any rock gym, and you should feel free to modify the specifics as necessary as long as the general build keeps its form. This 4-week plan (which can be extended to 6 or even 8 weeks if progress keeps coming) is ideally suited for a run-up to…
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In-Depth: Enhancing Finger Strength Training with High-Threshold Isometrics
Tags: Finger Strength, integrated strength, Isometric
In-Depth: Enhancing Finger Strength Training with High-Threshold Isometrics from Climb Strong on Vimeo.
In-Depth: Integrated Power
Tags: in-depth video, integrated strength, Power
In-Depth: Integrated Power Circuits from Climb Strong on Vimeo.
Integrated Strength
Tags: Finger Strength, foundation, Hangboard, integrated strength
Combining Hangboard and Weight Training for Maximum Climbing Strength Introduction Everything about training for climbing is complicated. It is an exercise in compromise – focus on power and you lose endurance, too much time getting your fingers strong, and your redpoint grade drops. Over the years, there have been many creative solutions proposed to…
Variations on Integrated Strength
Tags: Circuits, Finger Strength, Hangboard, integrated strength, Strength Training
We’ve been training strength for a long time. For years, I struggled with just how to fit all the hangboard training, general strength training, and supporting exercises in a normal climber’s week. Many of us try to get by without the extra work, opting to just go climbing instead. A look at the big picture,…