intermittent hangs

Intermittent Hangs for Finger Strength

Tags: Hangboard, intermittent hangs, Repeaters, Training Plans

I have been opposed to time-driven strength sessions for most of my career. This position is based on the fact that load is the most important factor in gaining strength and taking the time to provide enough load each session is key. This means that worrying about holding rest periods to a specific length should…