Tags: Finger Strength, integrated strength, Isometric
In-Depth: Enhancing Finger Strength Training with High-Threshold Isometrics from Climb Strong on Vimeo.
Tags: Isometric, Progress, Specificity, Strength Standards, Upper Body Strength, Weight Training
By Steve Bechtel Fingers aren’t the only part of a climber that can be weak. On hard routes and particularly in bouldering, we often see arm and back strength as a limiting factor. The ability to move between holds effectively, to lock off on holds, and the ability to keep your body close to the…