Isometric

In-Depth: Enhancing Finger Strength Training with High-Threshold Isometrics

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In-Depth: Enhancing Finger Strength Training with High-Threshold Isometrics from Climb Strong on Vimeo.

Charlie Manganiello Inverted Row TRX b&w, Photo by Mei Ratz

Improving Arm and Back Strength

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By Steve Bechtel Fingers aren’t the only part of a climber that can be weak. On hard routes and particularly in bouldering, we often see arm and back strength as a limiting factor. The ability to move between holds effectively, to lock off on holds, and the ability to keep your body close to the…

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