Jacob Carr
Get Strong Using Reps In Reserve
Tags: Jacob Carr, Planning, Reps in Reserve, Strength
by Jacob Carr When thinking about our strength workouts, we often aim for a specific rep range or rate of perceived exertion (RPE) at a specific load. This is a tried and true method of strength training, and when put into practice can produce great strength results. I recently had an athlete struggling to make…
Catch 22
Tags: Catch 22, Jacob Carr, Planning, planning and progression
by Jacob Carr At the age of 49, 6 days before his 50th birthday, Kelly Slater won the Pipeline Pro with a performance well above his competitors. His performance wasn’t necessarily amazing because of the way he surfed, but how he surfed. His tactics, his positioning, his poise was still head and shoulders above his…