joel unema

Watch: Energy Systems

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In this video CS coach Joel Unema breaks down the three energy systems and how to approach training them. Movement is the basis of climbing up rocks, and in order to move, we need to supply our body with energy. Since any and all movement can occur at multiple speeds, in different directions, and over…

Watch: Monkey Gone to Heaven | Joel Unema

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Lander, WY is better known as a summer destination for sport climbers, but there is community of climbers who make it their home year round. The winter of 2022/2023 was particularly harsh with more snow in town than usual, and temperatures that frequently dropped below zero. Despite tough conditions the locals were still getting out…

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