Kettlebells

In-Depth: The “Why” of the Kettlebell Snatch

Tags: , ,

In-Depth: Bottoms-Up Kettlebell Lifts

Tags: , ,

Charlie Manganiello Kettlebell Swing, Photo by Mei Ratz

In-Depth: Single-Arm Kettlebell Swings

Tags: , ,

In-Depth: Training Single Finger Strength

Tags: , , ,

In-Depth: The Kettlebell Clean

Tags: , , ,

In-Depth: The Kettlebell Clean from Climb Strong on Vimeo. The kettlebell clean is the easiest and safest way to bring the bell from the floor to rack position. It is a precursor to the squat, press, windmill, and other exercises. Start as you would for a single arm swing, in the standard “hike” position. Swing…

In-Depth: The Kettlebell Swing

Tags: , , ,

In-Depth: The Kettlebell Swing from Steve Bechtel on Vimeo. We use this exercise with almost all of our athletes, almost all the time. The kettlebell swing is a great exercise for lower body power development and integration of movement. Start with the ‘bell on the ground a foot or more in front of you, then…

KB Swing vs. Deadlift

Tags: , , ,

When you say that kettlebell swings are a good hip hinge option, I assume you are talking about HEAVY swings, right? Like sets of only 5-10 reps? If so, how do you manage progression here? It’s not like I can just add a plate to the bell every session. Is there any strength benefit to…

Alex Bridgewater Toes to Bars, Photo by Mei Ratz

Improve Your Hip Mobility And Core Strength For Better Climbing

Tags: , , , , , , ,

by Charlie Manganiello SFG II Does your butt sag and feet pop off on cave problems? Ever try a dyno or thrutch for some reachy move and struggle because you can’t get your foot high enough on the hold you need? How about those times you go to make the big move and you end…

Charlie Manganiello kettlebell swing

40 Workouts, 8 Weeks

Tags: , , , , ,

by Charlie Manganiello SFG II Is Your Strength Glass Half-Full or Half-Empty? 40 Workouts – 8 Weeks… It’s so easy you won’t do it. Disclaimer:  I did not invent this. I plucked this gem out of a book called Easy Strength written by Dan John and Pavel Tsatsouline. I know, they sound like strong dudes,…

Site Search

Categories