Linked Problems

A Child Climbs in a Bouldering Gym B&W

Sessions For Any Climbing Gym

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By Steve Bechtel One of the biggest barriers to effective progress as a rock climber, ironically, can be training sessions in a commercial climbing gym. Oh, sure, there are good gyms around, but they’re rare and many lack certain very useful things. These things can range from lacking a good hangboard, to limited hours, to…

Chris’s Climbing Endurance Plan

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By Steve Bechtel It’s hard to write a specific plan for any facet of training, especially if you’re trying to target more than one athlete. There are just too many variables. A few years back, I wrote a short article on endurance training (Endurance 3.0) that explained how we look at training endurance for climbers.…

Cowboy Up

4x4s and Other Variants for Training

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By Steve Bechtel It was probably about 25 years ago – we were mid-session in the bouldering gym and someone suggested we do some “4x4s.” At first I thought this had something to do with the lumber of the same name, but in climbing, this is simply four sets of four boulder problems done back-to-back.…

TS Strawberry Roan

“Tolerance” Training

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By Steve Bechtel You’re strong, no doubt. You’re way stronger in the gym than most of the guys you climb with at the crag, but they routinely burn you off out there. There’s gotta be something they have figured out that you haven’t. What they have that you don’t is tolerance. “Tolerance” is the ability…

Climbing Overhang

Bridge Season Training

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A “bridge” is a high-intensity training program that links two close-together peaks of fitness. Frequently, we see climbers ramp-up for the summer season, only to see fitness drift off after a month or so. This comes as no surprise to coaches and physiologists, as it is simply a result of too much intensity too soon…

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