logical progression

Route Climbing: Late-Season Fitness – Logical Progression Style

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by Steve Bechtel What do we do in the latter stages of a performance phase? Usually, we just hold on to hammering against our project, slowly losing fitness in the hopes of being fresh for each climbing day, until we run out of time, energy, or fitness to do the climbing at all. I know…

“Quick Questions” and Not-So-Simple Answers

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Q: Hey Steve, I just finished listening to your podcast interview (1) and I had a quick question (2) about the workouts in Logical Progression (3). It sounds like the program doesn’t have very much hangboarding (4) and I feel like this is really an important workout for me (5). Then you said something about…

In-Depth: Comparing Logical Progression and Unstoppable Force

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Logical Progression, Second Edition. Available June 5th.

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Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can’t stick to such a rigid schedule.   What if there were a better way?   What if…

In-Depth: Upcoming Releases From Climb Strong

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In-Depth: The Next Dimension to “Logical Progression”

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Preseason Build – 4 week – Logical Progression 3

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This plan is built to be done in any rock gym, and you should feel free to modify the specifics as necessary as long as the general build keeps its form. This 4-week plan (which can be extended to 6 or even 8 weeks if progress keeps coming) is ideally suited for a run-up to…

Off-Season Strength and Power – Logical Progression 2

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The Logical Progression plans are built to function either as stand-alone training with no additional climbing days, or as in-season programs done between days at the crag. This plan is built around a priority of strength and power development in the off-season from performance climbing. The intensity and difficulty of the training is such that…

In-Season Fitness – Logical Progression 1

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The Logical Progression plans are built to function either as stand-alone training with no additional climbing days, or as in-season programs done between days at the crag. This program features lower-volume sessions and is specifically aimed at keeping power and strength topped out for bouldering or crux-based route climbing. This is not an endurance-heavy program,…

Alex Bridgewater Demonstrates a 1Arm Hang Lock Off

Logical Progression for Bouldering

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The Logical Progression book details a surprisingly effective program of nonlinear training for rock climbers. The program is simple, flexible, and enjoyable…and follows a simple series of workouts. In general, athletes are asked to do an Integrated Strength workout, followed by a hard bouldering session, followed by a session designed to increase their endurance. Although…

Power Company Podcast Episode 40: BONUS: Logical Progression Pt. 2 with Steve Bechtel

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This follow-up episode to the Logical Progression conversation features Q+A on the Logical Progression book with the Power Company listeners. This is where your detailed questions on the program will be answered. Enjoy.

Power Company Podcast Episode 39: Logical Progression Pt. 1 with Steve Bechtel

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In this conversation, Kris Hampton and I went in-depth on the Logical Progression program and my book. Honorary Cohost Steve Bechtel has a new book out.  Logical Progression: Using Non Linear Periodization for Year Round Climbing Performance.  If you write your own training plans, and still have a hard time sticking to your plan, this…

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