logical progression
Session Ordering With Multiple Hangboard
Tags: Hangboard, logical progression, nonlinear, Q+A
Q: My impression from the book is that a suggested ordering of session types is strength-power-endurance, and these are rotated through during the training cycle. I.e. if you do a strength session, your next training session is power. I also recall Steve saying in a podcast that he suggests doing more strength work during the offseason,…
I don’t understand the 3-6-9 Hangboard Ladders. How much load? How much should I rest?
Tags: 3-6-9, Hangboard Ladders, logical progression, Q+A
I don’t describe a loading progression in the hangboard ladders because I think it should happen somewhat organically. I have found that time after time climber want to progress the loads on the board much more quickly than they should, and it is almost guaranteed that a finger injury occurs in the last week of…
I am a boulderer. How do I apply Logical Progression to my training?
Tags: Bouldering Training, logical progression, nonlinear bouldering
The Logical Progression program was written with route climbers in mind, but it can be applied to any sport. For bouldering, I’d suggest backing off a bit on the energy system work, and increase the strength and power facets of the training. Instead of training like this: STRENGTH > POWER > STRENGTH ENDURANCE You might…