Max Hangs

Pinch Block with Kettlebell, Photo by Mei Ratz

Making Sense of Hangboard Programs

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by Steve Bechtel I’ve been asked to weigh in more than a few times on various discussions on which was the “best” method of hangboard training. Although this is much like deciding which is the best dumbbell workout, it got me thinking. To truly decide what the best hangboard program for you is, you’ve got…

Alex Bridgewater Demonstrates a 1Arm Hang Lock Off

Hangboard Ladder Training 1

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By Steve Bechtel Over the past few years, we’ve seen some incredible climbing gyms opening around the world. We’re talking multi-million-dollar indoor crags here, some so diverse and huge that you might never want to wander outside again. Strangely, though, the gyms aren’t cranking out superstars as fast as you’d think. I had a great…

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6|16 Finger Strength Plan

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The Plan I wrote this program for my athletes that couldn’t handle a lack of specifics when it comes to strength training. I am still a big fan of staying “organic” in your work and rest and in loading, but here is a plan that give you some exact details on how to build sessions.…

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