mental barriers
Watch: Breaking Mental Barriers
Tags: Alex Bridgewater, climbing, in-depth video, mental barriers, mental skills, Planning, Program Design, Programming, Tactics
Mental skills training is often overlooked by climbers but they are incredibly important to unlock an athlete’s full potential, along with cultivating a healthy relationship with an individuals climbing. In this video Alex discusses how to break through mental barriers to climbing performance. Article: Athletic Identity: Complexity of the “Iceberg” https://tinyurl.com/yfj22a47 Book: Psychology of Enhancing…