Micah Elconin
Just Do Work
Tags: capacity, climbing, Fitness, Micah Elconin, Tactics
By Micah Elconin There are few absolute truths in athletic training, but this might be one of them. General qualities should be developed before seeking to create specific adaptations. Build the engine before you start fiddling with components. One might also point out that racing with an inferior or neglected engine is not really a…
Climb Better Than Ever in 14 Days!
Tags: better than ever, climbing, Micah Elconin, Tactics
By Micah Elconin Did I get your attention? Are you searching for the magic bullet that will instantly transform you into a stone crushing Crankenstein that eats hard rock climbs for breakfast? I sure hope not. The truth is, there is no magic bullet. My sincere hope is that if you’re reading this piece,…
Love Your Local Stone
Tags: climbing, Local, Micah Elconin, Tactics
By Micah Elconin Climbing culture tends to revere the road warrior life working from the assumption that the most important climbing to do is somewhere else – that our highest goals and dreams should live in a place far from here. However, many of us are not fully savoring the lowest hanging fruit that is…
Momentum
Tags: climbing, Micah Elconin, Movement, Tactics
By Micah Elconin My buddy Elijah claims his power animal is the sloth. If you’ve seen him climb, this might make more sense. He moves amazingly slow and almost appears to be falling asleep at rests. The man rarely moves with any sense of urgency (on or off the wall), but he’s a damn good…
Climb Them All
Tags: climbing, John Sullivan photo, Micah Elconin, Movement, Tactics
By Micah Elconin Eugene, Oregon is not famous for its rock climbing. My home for more than a decade is better known for its hippy communes and track athletes. So, it’s not surprising that climbers from out of the area usually have one of two responses when learning where I’m from. “So, you must climb…
Train Like You (Should) Eat
Tags: Micah Elconin, Nutrition, Planning
by Micah Elconin Long before my career coaching rock climbers, I worked as a private chef. My niche was healthy cooking and menu planning for those on restricted diets. I worked with all sorts of clients. From those battling cancer to the rich and famous, I developed and prepared menus that fit the specific wants,…