Motivation
“May I Have Your Attention Please…”
Tags: attention, fear, Focus, Josie McKee, mindset, Motivation, Tactics
Mindset training: how to engage your attention for better climbing By Josie McKee What is mindset training? Simply put, mindset training for climbers enhances the ability to engage attention on climbing movement. Our mindset is a set of beliefs, which inform the perceptions of self and surroundings. How we view ourselves as climbers, how we…
7 Habits of Highly Successful Climbers
Tags: Habits, Motivation, Planning
The last few years have seen a big focus on training for climbing and a great interest in the specific methods top athletes use to improve their strength and conditioning. Although this has been good overall, I still go back to the belief that strength and endurance should be the last thing you worry about…
8 Things To Do Before You Open Your Wallet
Tags: Focus, Motivation, Nutrition, Training
by Steve Bechtel I wrote a newsletter a few months back where I discussed the idea of “big rocks first.” The general gist is to take care of the most important things in your life before you obsess about the minutiae. People, not just climbers, tend to fixate on the wrong things. We obsess over…
Don’t Train – Practice, part 2.
Tags: Motivation, Planning, Practice, Progress, Quality Training, Skills, Talent, Training
by Steve Bechtel The first article on practice covered the general idea that you should consider your climbing practice, and some general ideas on what that meant. In this follow up, I’ll answer questions that the first article raised, and give some specifics on how to re-structure your training sessions to include a focus on…
Do Less
Tags: Do Less, Focus, Motivation, Programming, Progress, Training
by Steve Bechtel It’s a great honor for me to be asked training advice, but it’s also a circle of frustration. The only thing that keeps me from strangling the climbers that contact me, receive advice, and ignore the advice is the fact that I do the same thing myself. Most of us inherently understand…
The 1-6-3 Rule
Tags: Habits, Intensity, Motivation, Pain, Planning, Quality Training, Training
By Steve Bechtel Training can be fun. It can also be a huge effort. Usually, it’s somewhere in between. One big mistake first-time trainees make is thinking that it’s going to be fun the whole time. Think about it…remember how exciting the first day of school was? That first kiss? The day you bought a…
How Hard Do You Try?
Tags: Habits, Intensity, Motivation, Pain, Planning, Quality Training, Training
By Steve Bechtel Why is it that some people just keep getting better while the rest of us are stuck? Further, why can I follow the same program as another climber and watch him rack up the grades while I still fail at the same level year after year? As hard as it is to…