MOVE
In-Depth: The Single Leg Romanian Deadlift
Tags: in-depth video, Leg Strength, MOVE, Strength Training, Unilateral Training
The single leg RDL is a lower-load hip hinge that integrated a balance aspect into the lift. Appropriate for athletes that have stability needs or who can’t handle heavy loads, this exercise can be performed with dumbbells, a barbell, or, or preference, 2 kettlebells.
MOVE: Antagonist Strength Training
Tags: antagonists, Finger Strength, in-depth video, MOVE
As climbers, we tend to over-focus on isometric (static) finger strength. Work on getting your extensors strong, and your finger strength will go up.
