Movement

5 Biomechanical Tips to Improve Your Climbing Technique

Tags: activation, breathing, Movement, Philip Ferrara, Practice

Four Ways To Instantly Improve Your High Step

Tags: high step, hips, kevin perrone, Mobility, Movement

Minimalist training, 3 Kettlebells on the floor, B&W, Photo by Mei Ratz

Effective Warm-Ups

Tags: activation, crag warm-up, Movement, preparation, Warm-Ups

Alex Bridgewater Toes to Bars, Photo by Mei Ratz

Improve Your Hip Mobility And Core Strength For Better Climbing

Tags: Core Strength, Flexibility, Kettlebells, Mobility, Movement, Stability, Strength, Stretching

Get It Exactly Right

Tags: Assessment, Habits, Movement, Planning, Practice, Skills

Wooden Boxes and Dumbbells B&W

The 2014 Survey

Tags: Assessment, Expertise, Finger Strength, Movement, Questions, Survey

Justin Iskra, Zach Snavely Demonstrate the Brettzel Stretch in Climb Strong Class, B&W

Introductory Hip Mobility Drills

Tags: Balance, Flexibility, Injury Prevention, Mobility, Movement, Movement Preparation, Recovery, Stability, Stretching

Stability versus balance, an upside-down pyramid

Mobility and Stability, A Primer

Tags: Balance, Flexibility, Injury Prevention, Mobility, Movement, Movement Preparation, Recovery, Stability, Stretching

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