nonlinear

Preseason Build – 4 week – Logical Progression 3

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This plan is built to be done in any rock gym, and you should feel free to modify the specifics as necessary as long as the general build keeps its form. This 4-week plan (which can be extended to 6 or even 8 weeks if progress keeps coming) is ideally suited for a run-up to…

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Session Ordering With Multiple Hangboard

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Q:┬áMy impression from the book is that a suggested ordering of session types is strength-power-endurance, and these are rotated through during the training cycle. I.e. if you do a strength session, your next training session is power. I also recall Steve saying in a podcast that he suggests doing more strength work during the offseason,…

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