Paleo

Fat Loss and Weight Management for Climbing (Part 1)

Tags: Carbohydrates, Nutrition, Paleo, Planning, Program Design

By Steve Bechtel Your fat roll is killing you. OK, as a climber, and especially one who is reading an article about training, I’ll bet your body fat percentage is pretty low. On the flip side, though, you are reading an article about weight management. Chances are you’re holding the same weight you usually hold,…

Fat Loss and Weight Management for Climbing (Part 2)

Tags: Carbohydrates, Nutrition, Paleo, Planning, Program Design

By Steve Bechtel There is a war going on, and it’s not the one you think. The war is not between the right way to eat and the wrong way to eat, it’s between what’s right and what’s “righter.” Should we go low carb? Low fat? Paleo? Vegan? In the end, it doesn’t really matter…