In-Depth: Building Base vs. Peaking Cycles

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In-Depth: Long-Term Training Produces Long-Term Results

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Climbing Overhang

Bridge Season Training

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A “bridge” is a high-intensity training program that links two close-together peaks of fitness. Frequently, we see climbers ramp-up for the summer season, only to see fitness drift off after a month or so. This comes as no surprise to coaches and physiologists, as it is simply a result of too much intensity too soon…

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