Performance

Stability Series: Inverted Row

Tags: , , ,

Stability Series: Single-Arm Overhead Press

Tags: , , ,

Stability Series: TRX Push-Up

Tags: , , ,

TRAIN: Programming Cycles

Tags: , , , , ,

MOVE: Reps in Reserve

Tags: , , ,

THINK: Nutrition at the Crag

Tags: , , , ,

TRAIN: Progressing and Regressing Volume and Load

Tags: , ,

THINK: Ability vs. Demonstration

Tags: , ,

In-Depth: Performance Goals and Training Goals

Tags: , ,

Rob Pizem, working for the first free ascent of the Frank Zappa Appreciation Society, 5.13+, Escalanta Canyon, CO

In-Season Strength – Program Minimum

Tags: , , , , , ,

These days, climbers are well aware of the need to gain strength in the off-season. Many climbers I hear from spend much of the winter allocating time to the weight room and the hangboard. Where the system can break down is when someone quits strength training cold-turkey to switch to climbing full-time. There’s no arguing…

Climbing Overhang

Bridge Season Training

Tags: , , , , , ,

A “bridge” is a high-intensity training program that links two close-together peaks of fitness. Frequently, we see climbers ramp-up for the summer season, only to see fitness drift off after a month or so. This comes as no surprise to coaches and physiologists, as it is simply a result of too much intensity too soon…

Site Search

Categories