Performance

A Cause to Visualize

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 “I visualized all the moves the night before. It’s about 400 Moves In total. You have to keep all of that in your mind, add endless footholds. It was no surprise that I didn’t sleep that well that night. I was nervous and certainly felt some pressure.” – Babsi Zangerl   The use of visualization…

Nutrition During Menopause

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By Taylor Carr, MS, ISSN-SNS, PN1   Mood swings, brain fog, hot flashes… o my! Menopause can make your body nearly unrecognizable. Maybe you’re feeling totally out of control of your body and mind. You may have what diet culture is calling the “meno-belly.” It may have you questioning whether this is affecting your training…

Atomic (Climbing) Habits

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By Ty Mack   The year I turned 40 I finally learned how to read. Actually that’s a bit misleading, as I have been devouring all sorts of fiction ever since primary school: classics, crime novels, sci-fi, you name it. But non-fiction nearly always left me cold. Sure, I slogged through plenty of it out…

The Attachment to Desire

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By Chrissy Vadovszki In the game of rock climbing, it’s easy to have many desires. And as a dedicated climber myself, like most taking the time to read this, I desire to perform well and eventually send all my projects. I desire to stay healthy and avoid injury or setbacks. I desire to have amazing…

Bah Humbug to Your Holiday Food Restrictions

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By Taylor Carr, MS, ISSN-SNS, PN1   It’s the most wonderful time of the year. Time for family to gather together and give thanks. Time to put up the Christmas tree or light the menorah. And, of course, time to bake those delicious holiday treats! As a nutritionist, this time of year brings a lot…

Keto or Ke-NO

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By Taylor Carr, MS, ISSN-SNS, PN1   Keto: the diet that can curb your appetite, enhance your performance, and speed your fat loss. You’re probably thinking this is too good to be true. And you would most likely be correct! We all want to believe that bacon, butter, and shredded cheese is “for our health”…

TRAIN: Returning to Climbing Post Covid

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Stability Series: Walking Lunge

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Stability Series: TRX Knee Tuck

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Stability Series: Plank with Weight Transfer

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Stability Series: Single-Leg Deadlift

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Stability Series: TRX- Hamstring Curl

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