Pitch One

Q+A: Hangboarding, Even For Beginners!?!

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Q: In the Pitch One training plan you call for hangboard training without qualification for even “novice trainees”. I have read in more than one source that hangboard training should not start for novices until about 2 years into climbing. Do your views on this differ from what I thought was the prevailing wisdom on…

Q+A: What Training Plan Should I Do After PITCH ONE?

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Q: Hello, I just finished the 4 week Pitch One training plan. What do you suggest as the next plan? Thanks, Joel   A: Hi Joel, It really depends on what you are aiming for. With our CS Team athletes, we generally follow a general strength program by a more specific program aimed at their…

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