Planning

Quality Over Quantity

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by Charlie Manganiello   Where were you when you first heard the phrase “quality over quantity?”  I was in Mrs. Joyce’s art class. I must have been in 7th or 8th grade. The classroom was tucked away down along a hallway that was dark except for a few flickering fluorescent lights. I remember actually being…

In-Depth: Simple Strength Cycling – Weekly Volume Variation

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Advancing Training Load

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If you haven’t heard by now, the way you get better at doing harder things is to do harder things. If you are constantly playing it safe, building volume, and avoiding discomfort, well guess what – you’d better get used to doing the same routes over and over again. For those who want to advance,…

In-Depth: Everything is Too Much

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In-Depth: 13 x 4-Week Cycles

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In-Depth: To Train or Not To Train?

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Fundamentals of Program Design

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It has never been a better time to be a performance-oriented rock climber. In the past few years there has been an explosion of good information on training, and a huge number of great tools to help you train. From better handhold designs, to improved hangboards, to ingenious tools such as the Tension Block, we…

In-Depth: Building Base vs. Peaking Cycles

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In-Depth: When to Switch Up Your Training

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Improving Endurance – The Fundamental Factors

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Endurance in climbing comes down to four major objectives: First is the ability to sustain a given level of power output while moving up the wall. Beyond moving up the wall, endurance can mean the ability to recover at stances along the route. Endurance can also mean the ability to recover between efforts, such as…

Q+A: Triphasic Training in Climbing?

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Q: Do you think there is value to incorporating triphasic training principles in climbing? Forearm curls seem to be a place where they could be applied. If yes, when would you add it. I am on a non-linear program with s strength day, power day and power endurance day. I also have bar campus rings…

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In-Depth: General, Specific, and Developmental Exercise

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In-Depth: General, Specific, and Developmental Exercise from Climb Strong on Vimeo.

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