Planning

In-Depth: Recovery Points

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In-Depth: Recovery Points from Climb Strong on Vimeo.

Accountability Partners

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by Charlie Manganiello You know that obnoxious poster you might see in a telemarketer call station. You know the one. The poster says “TEAMWORK” in blocky letters under a photo of someone being helped to the summit of a mountain by another climber. The sun is setting, their hands are reaching out to one another,…

In-Depth: Returning to Training After a Layoff

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In-Depth: Returning to Training After a Layoff from Climb Strong on Vimeo.

In-Depth: What/Where to Start Training?

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In-Depth: What/Where to Start Training? from Climb Strong on Vimeo.

Pendulum Plans

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By Steve Bechtel Program design is complex. Figuring out how to arrive at the weekend fresh for climbing is tough enough, let alone building a high peak for a trip or competition. For years, climbers have tested out different versions of periodized programs, mostly stolen from track and field or weightlifting. In typical periodized plans,…

Quality Over Quantity

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by Charlie Manganiello   Where were you when you first heard the phrase “quality over quantity?”  I was in Mrs. Joyce’s art class. I must have been in 7th or 8th grade. The classroom was tucked away down along a hallway that was dark except for a few flickering fluorescent lights. I remember actually being…

In-Depth: Simple Strength Cycling – Weekly Volume Variation

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Advancing Training Load

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If you haven’t heard by now, the way you get better at doing harder things is to do harder things. If you are constantly playing it safe, building volume, and avoiding discomfort, well guess what – you’d better get used to doing the same routes over and over again. For those who want to advance,…

In-Depth: Everything is Too Much

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In-Depth: 13 x 4-Week Cycles

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In-Depth: To Train or Not To Train?

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Fundamentals of Program Design

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It has never been a better time to be a performance-oriented rock climber. In the past few years there has been an explosion of good information on training, and a huge number of great tools to help you train. From better handhold designs, to improved hangboards, to ingenious tools such as the Tension Block, we…

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