Power

In-Depth: The Limit Bouldering “Curve”

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Kevin Wallingford Dead Lift b&w

Full Combination Strength

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by Steve Bechtel Strength is fundamental to athletic performance. Many climbers get it, and they hit the weight room regularly. The problem with most weight training is that it only addresses one speed of movement, and most of us select bilateral exercises for most movements. By training in such a narrow path, we miss out…

Melding Strength and Power

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by Steve Bechtel Too frequently, we try to over-categorize our training. Long-time athletes and coaches learned about training for climbing by reading about and practicing training that came from other sports. We all understood that strength and power and endurance were different entities, some of us going so far as to train all of these…

In-Depth: Group Training – General Strength and Power

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In-Depth: Power Bouldering / Power Campus

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In-Depth: Power Bouldering / Power Campus from Climb Strong on Vimeo.

Bouldering 436 Plan – Specific Power

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4 week plan – 3 days per week – 60-120 minutes per session This is a 3x per week bouldering plan that last 4 weeks. The training involves a medium-intensity day, a high-intensity day, and a low-intensity day each week. It is best to start this cycle with a good base of finger strength and…

In-Depth: Training “Starting Strength”

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In-Depth: Integrated Power

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In-Depth: Integrated Power Circuits from Climb Strong on Vimeo.

Total Body Power – 6 Weeks – Cycled Volume

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Power training is a harsh mistress, and can destroy you as easily as it can build you up. High loads and high speed make for ample opportunities to make mistakes, and we tend to overdo it in these workouts…especially when we’re jumping from hold to hold. This training plan is built with two firm goals…

In-Depth: Box Jumps

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In-Depth: Box Jumps from Climb Strong on Vimeo.

In-Depth: Campusing Isn’t The Best Choice for Power

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The Bouldering Warm-Up, In-Depth

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The key to climbing hard comes down to two things, really – holding on to small holds and doing hard moves. We can break these components down into discrete exercises, or we can package them together into the best climbing exercise there is: bouldering. Bouldering, for most of us, should be about going into the…

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