preparation

Minimalist training, 3 Kettlebells on the floor, B&W, Photo by Mei Ratz

Effective Warm-Ups

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Training is the thing that makes you stronger. Warming up right is the thing that makes training work. For most of us, warming up has an intuitive “feel” to it – we start easy, and after a few minutes of gentle activity we feel ready to go. Younger athletes do, and need, less warming up.…

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