Programming

Fundamentals of Program Design

Tags: Periodization, Planning, Program Design, Programming

Q+A: What Training Plan Should I Do After PITCH ONE?

Tags: Pitch One, Programming, Strength

Q+A: Triphasic Training in Climbing?

Tags: Planning, Programming, Q+A, triphasic training, Weight Training

More Block Periodization Explanation

Tags: block periodization, Periodization, Programming, Q+A

Jared Hang Chalking Up while Climbing

Problems With Projecting

Tags: Planning, Programming, Project Climbing, Quality Training, Second Tier, Training

Climbing Notes in Notebook with Pen

Write It Down – The Value of a Training Log

Tags: Assessment, Feedback, Goal Setting, Habits, Planning, Programming, Quality Training, Training

Steve Bechtel Dead Lift with Barbell, Photo by Mei Ratz

“Two set of two?” and Other Questions

Tags: Expertise, Programming, Questions, Strength Training, Training Beta Podcast, Volume Training

Alex Bridgewater Box Jump, Photo by Mei Ratz

Do Less

Tags: Do Less, Focus, Motivation, Programming, Progress, Training

Progress

Tags: Cragging, Planning, Programming, Redpoint Pyramids, Training

Rob Pizem, working for the first free ascent of the Frank Zappa Appreciation Society, 5.13+, Escalanta Canyon, CO

In-Season Strength – Program Minimum

Tags: Finger Strength, Hangboard, Performance, Programming, redpoint climbing, Resistance Training, Route Climbing

less is more

Less is More – One Reason Your Training Plan is Failing

Tags: Focus, Programming, Simplifying Training, Tactics

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