Programming

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In-Depth: Predicting Max-Hang Load

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In-Depth: Progressing Alactic Intervals

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In-Depth: Strength Session Design Basics

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In- Depth: Block Periodization

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In-Depth: Weekly Variability

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In Depth: Returning to Training After Isolation

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In-Depth: Programming At-Home Training

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In-Depth: Volume and Intensity Variability

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In-Depth: Developmental and Maintenance Loads

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Pendulum Plans

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By Steve Bechtel Program design is complex. Figuring out how to arrive at the weekend fresh for climbing is tough enough, let alone building a high peak for a trip or competition. For years, climbers have tested out different versions of periodized programs, mostly stolen from track and field or weightlifting. In typical periodized plans,…

In-Depth: 13 x 4-Week Cycles

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Fundamentals of Program Design

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It has never been a better time to be a performance-oriented rock climber. In the past few years there has been an explosion of good information on training, and a huge number of great tools to help you train. From better handhold designs, to improved hangboards, to ingenious tools such as the Tension Block, we…

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