Pull-Ups

In-Depth: Pull-Up Regressions

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Instead of unloading the pull-up we like to regress the movement at bodyweight. This tends to get the athlete to full pull-ups faster than assisted variations. The regressions are: 3-second hang, at top, reverse grip 1/4 chin from top 1/2 chin from top 3/4 chin from top full chin from top pull-up from top pull-up

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Weighted Pull-Up, Photo by Mei Ratz

Pull-Up Progressions: The Rules

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by Steve Bechtel Sometimes, the simplest movements are the hardest to master. When we look at the value of particular resistance exercises, it’s hard to dispute that a very few movements can make or break a training plan. Working with just a squat, a deadlift, a push-up variant, and pull-ups, you can develop a life-long…

Charlie Manganiello Weighted Pull-Up b&w, Photo by Mei Ratz

Pull-Ups Are a Waste of Time

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By Steve Bechtel There’s nothing like a title almost everyone disagrees with. It’s a sure-fire way to make people at least look at the article. So, now that you’re looking, I’ll be more clear. If you’re interested in actually improving your climbing ability, you’d be wasting your time if pull-ups were a major part of…

Charlie Manganiello Weighted Pull-Up b&w, Photo by Mei Ratz

The 1-Arm Pull-Up Plan

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The 1-Arm Pull-Up Plan is, you guessed it, built around getting an athlete to be able to do a one-arm pull-up. Although this program works well for this purpose, we have also used variations of this program to develop big strength gains in single-leg squats, one-arm push-ups, and other exercises. We’ve modified parts of an…

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Unilateral Strength

Unilateral Strength

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The Plan Unilateral strength training is simply training one limb at a time. When we do squats or barbell bench press or pull-ups, we are training bilaterally – both sides of the body at the same time. Most of the time, this is a perfectly effective mode of training. There are two reasons, however, to…

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