Pump

Unlearning “Endurance” Training

Tags: Anaerobic Endurance, ARC, Endurance, Intervals, Power Endurance, Pump

By Steve Bechtel I think I’ve been to a dozen different crags where I’ve seen some dude doing toprope laps on a route he’s got totally wired to “train endurance” at the end of the day. The thing is, this guy has been doing the same thing for years, and getting nowhere. It’s not that…