In-Depth: Very Specific Endurance

Tags: , , ,

In-Depth: Training During Redpoint Phases

Tags: , ,

Organizing Your Cragging Program

Tags: , , , , , , ,

by Steve Bechtel Training is more popular than it’s ever been in the sport of climbing, and it warms my heart to see people actually training in the gym rather than just hitting another bouldering session. The word is out that a focused attention to improvement really works. At the crags, though, it’s another matter:…

Route Climbing Performance 1

Route Climbing Performance 1

Tags: , , , ,

There are a lot of good climbing exercises out there, and there are a ton of fun climbing gyms, so why don’t we see better progress from most climbers? I don’t think it’s a lack of a good facility, nor a lack of knowledge of exercises. I think it’s a lack of practical application of…

NBerry crop 2

Route Climbing Strength-Endurance 1

Tags: , , ,

This is a 6-week plan for climbers looking to maximize Strength-Endurance for short crux sequences and long boulder problems. There are no specific days assigned to these workouts, nor rest days specified. Just plan on doing the workouts in the order written, and rest as necessary.   Week 1- For week 1, you want to…

Site Search