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Watch: Introduction to Drill Work

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Skill development is fundamental to progression in climbing. Too often, we focus on building stamina, physical strength, or power, when just learning to move better is the simple-and long lasting-solution. In this video, Climb Strong Coach Alex Bridgewater outlines methods for successful drill sessions. This is a very useful framework for coaches designing programs and…

Watch: Specificity or Simulation?

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Climbing is a remarkably diverse sport. The demands of a three move boulder problem are much different than those of a 20-hour alpine ridge traverse. As such, specificity should be a pillar of our training for rock climbing. At its most basic, specificity means training that simulates the sport. But it can be broken down…

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