romanian deadlift

In-Depth: Deadlift Variations and Tips

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In Depth: The Romanian Deadlift

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The Romanian Deadlift, also known as the stiff legged deadlift, is one where we are using the hamstrings as the primary mover. The quads are taken out of the equation by only allowing a slight knee bend or none at all, thus you’ll use less weight than a traditional deadlift. Shoot your hips back, as…

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