Session Design

Understanding Training Notation

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As a young climber, I would frequently talk to my parents about climbing. They were genuinely interested, and my father even did a few climbs with me early on. They wanted to know enough to be sure I was safe and careful, but didn’t need to know more. As I improved, I started to talk…

In-Depth: Strength Session Design Basics

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The fundamental design of an effective training program for climbing is fairly simple.

Alex Bridgewater Goblet Squat b&w, Photo by Mei Ratz

Strength Session Design Part 2

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by Steve Bechtel I wrote my first article on strength session design a few years back, and I thought it might be useful to update that article with the changes we’ve made to our programs over the past few seasons. In general, climbers agree on the need for climbing – sport specific movement – to…

Charlie Manganiello Ab Wheel b&w, Photo By Mei Ratz

Strength Session Design 2

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by Steve Bechtel I wrote my first article on designing strength sessions a few years back, and I thought it might be useful to update that article with the changes we’ve made to our programs over the past few seasons. In general, climbers agree on the need for climbing – sport specific movement – to…

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