Steve Bechtel
Not Dark Yet
Tags: Aging, Bouldering Training, General Training, integrated strength, Mobility, Steve Bechtel
by Steve Bechtel There is a certain profundity to aging that gnaws at us, and the bites seem to get bigger at the decade marks. Twenty meant moving forward, freedom, and driving my own life. Thirty felt like I should have already sorted out most of the stuff I was working hard to sort out,…
Lessons: 2020
Tags: lessons, Steve Bechtel
by Steve Bechtel As the year wraps up and I have time to look back on all that happened in the previous 12 months, I find looking for lessons useful. None of us would say that 2020 was unmemorable, but I feel that despite the difficulty of the year, there were valuable experiences that can…
Melding Strength and Power
Tags: Finger Strength, Hangboard, Power, Steve Bechtel, Strength, Weight Training
by Steve Bechtel Too frequently, we try to over-categorize our training. Long-time athletes and coaches learned about training for climbing by reading about and practicing training that came from other sports. We all understood that strength and power and endurance were different entities, some of us going so far as to train all of these…
BJJ Strength Podcast | 38 – Rock climbing strength training applied to BJJ. Grip Strength & so much more.
Tags: BJJ Strength, Grip Strength, podcast, Steve Bechtel
Here is a non-climbing podcast about training for climbing that Steve did with Laurence Griffiths, a leading authority on training for Brazilian Jiu Jitsu. Steve Bechtel is one of the leading authorities on strength & conditioning for rock climbing, with almost 30 years in the game and currently training some of the best rock climbers…
Power Company Podcast Episode 40: BONUS: Logical Progression Pt. 2 with Steve Bechtel
Tags: kris hampton, logical progression, nonlinear periodization, power company climbing, Steve Bechtel
This follow-up episode to the Logical Progression conversation features Q+A on the Logical Progression book with the Power Company listeners. This is where your detailed questions on the program will be answered. Enjoy.
Power Company Podcast Episode 39: Logical Progression Pt. 1 with Steve Bechtel
Tags: kris hampton, logical progression, nonlinear periodization, podcast, power company climbing, Steve Bechtel
In this conversation, Kris Hampton and I went in-depth on the Logical Progression program and my book. Honorary Cohost Steve Bechtel has a new book out. Logical Progression: Using Non Linear Periodization for Year Round Climbing Performance. If you write your own training plans, and still have a hard time sticking to your plan, this…
In Depth: The Turkish Get-Up
Tags: Charlie Manganiello, get-up, in-depth video, Steve Bechtel
In Depth: The Get-Up from Steve Bechtel on Vimeo. The get-up is a complex total body movement. Beginning prone on the floor, press a kettlebell to a locked arm position vertically. With the sam-side leg bent 90 degrees at the knee and the foot planted on the floor, place the other arm at 45 degrees…
Training Beta Podcast 080 | Steve Bechtel on Designing a Training Program for Yourself
Tags: neely quinn, podcast, Steve Bechtel, training beta, Training Plans
This was a conversation in May of 2017. Neely has a great audience and a huge number of knowledgable guests, so it is always an honor to be asked on the show. Date: June 1st, 2017 About Steve Bechtel Steve Bechtel is a well-known climbing trainer, and I’ve had him on the podcast 2 other times…
Power Company Podcast Episode 8: Deadlifting with Steve Bechtel and Charlie Manganiello
Tags: Charlie Manganiello, Core Strength, kris hampton, Leg Strength, podcast, power company climbing, Steve Bechtel
This was a fun conversation. I got to sit down with top strength coach Charlie Manganiello and Kris Hampton for an in-depth talk on using the deadlift as a supplemental lift in climbing training. We go deep on that lift, and a lot of other places, too. In this episode we talk with honorary co-host…
Power Company Podcast Episode 6: To Run or Not To Run with Steve Bechtel
Tags: interviews, kris hampton, podcast, power company climbing, Running, Steve Bechtel, training for climbing
This is the second part of a long conversation with Kris Hampton. We cover a lot of ground, but most notably talk about non-specific endurance training for climbing. In this, Episode 6, we sit down with listener favorite Steve Bechtel at his gym in Lander, Wyoming, and talk about the question everyone is asking… “will…
Climbing Magazine | Training: Hangboard Ladders for Finger Strength
Tags: 3-6-9, climbing magazine, Finger Strength, Hangboard Ladders, Ladders, Steve Bechtel
Build long-term finger strength with structured hangboarding STEVE BECHTEL AUG 10, 2016 This story originally appeared in the June 2016 issue of Climbing Magazine. In climbing, when your fingers fail, the rest of your body falls. Focusing on this direct connection to the rock can benefit your climbing performance greatly, and luckily, finger strength is relatively…
Power Company Podcast 2: Resistance Training With Steve Bechtel
Tags: interview, kris hampton, podcast, power company climbing, Resistance Training, Steve Bechtel
I have had a great series of talks with top coach and climber Kris Hampton for his Power Company Podcast. Here is his second podcast ever, and my first on his show. In Episode 2 I sit down with Steve Bechtel at his gym in Lander, Wyoming, to talk resistance training for climbers. Yes,…