Strength Training
Weight Training: What it is and is not.
Tags: Strength Training, Weight Training
As humans, we all tend to use categories and observations about groups of things to understand the world.Puppies are cute. Fruits are sweet. Scarpa shoes are awesome. Categories. It gets dangerous. Women are crazy. People with dark skin are dangerous. Liberals are weak. We learn through our culture, our parents, our schools that individual observation…
In-Depth: General, Specific, and Developmental Exercise
Tags: Planning, Specificity, Strength Training
In-Depth: General, Specific, and Developmental Exercise from Climb Strong on Vimeo.
In-Depth: The Single Leg Romanian Deadlift
Tags: in-depth video, Leg Strength, Strength Training, Unilateral Training
In-Depth: Single Leg Romanian Deadlift from Climb Strong on Vimeo. The single leg RDL is a lower-load hip hinge that integrated a balance aspect into the lift. Appropriate for athletes that have stability needs or who can’t handle heavy loads, this exercise can be performed with dumbbells, a barbell, or, or preference, 2 kettlebells.
Variations on Integrated Strength
Tags: Circuits, Finger Strength, Hangboard, integrated strength, Strength Training
We’ve been training strength for a long time. For years, I struggled with just how to fit all the hangboard training, general strength training, and supporting exercises in a normal climber’s week. Many of us try to get by without the extra work, opting to just go climbing instead. A look at the big picture,…
“Two set of two?” and Other Questions
Tags: Expertise, Programming, Questions, Strength Training, Training Beta Podcast, Volume Training
by Steve Bechtel It’s funny the questions you get after an interview. At the end of 2015, I had the great honor of talking to Neely Quinn at Training Beta for a second time, and had a good chat with Kris Hampton for his new podcast that summer. The format is challenging and I felt…
The 1-Arm Pull-Up Plan
Tags: Pull-Ups, Strength Training, Training Plans, Upper Body Strength
The 1-Arm Pull-Up Plan is, you guessed it, built around getting an athlete to be able to do a one-arm pull-up. Although this program works well for this purpose, we have also used variations of this program to develop big strength gains in single-leg squats, one-arm push-ups, and other exercises. We’ve modified parts of an…
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Pitch One – Start Here
Tags: base fitness, beginner training, Strength Training, Training Plans
This is where you should start If you haven’t been training. This is a general strength progression to help you get ready for harder and more targeted training later on. We suggest this for novice trainees, for climbers who have had more than 6 months off, and for climbers coming off a major injury. The…
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40 Workouts, 8 Weeks
Tags: Conditioning, Dan John, Discipline, Kettlebells, Quality Training, Strength Training
by Charlie Manganiello SFG II Is Your Strength Glass Half-Full or Half-Empty? 40 Workouts – 8 Weeks… It’s so easy you won’t do it. Disclaimer: I did not invent this. I plucked this gem out of a book called Easy Strength written by Dan John and Pavel Tsatsouline. I know, they sound like strong dudes,…