Strength

Cycled Strength/Power 20D – 8 Week Bouldering Performance Plan

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This training plan is a 3-day-per-week plan that features two 4-week blocks of training. For sake of simplicity, we will call phase 1 the Strength phase and phase 2 the Power phase, although both phases feature a mixture of both. This plan differs from previous versions in both the volume of training and in the…

Five New Hangboard Sessions – Fall 2022

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Five New Hangboard Workouts – Fall 2022 by Steve Bechtel Trying to decide between doing repeaters and max hangs is like living in Paris and trying to decide between eating at McDonalds or Subway. Not only are there other options out there, some of them might actually be better. Hell, I can’t blame the average…

Short Term Programming: Program Design Series

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Long Term Programming: Program Design Series

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Stability Series: Walking Lunge

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Program Design Series: Introduction

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Stability Series: TRX Knee Tuck

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Stability Series: Plank with Weight Transfer

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Stability Series: Single-Leg Deadlift

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Stability Series: TRX- Hamstring Curl

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Stability Series: Single-Arm Kettlebell Squat

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Stability Series: Plank Pull

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